Programs & Pricing
Pick Your
Weapon.
Three programs. One mission — make you unstoppable. Every package includes personalized coaching, custom programming, and the accountability to actually follow through.
The Foundation
Ignite
Perfect for those starting their transformation journey. Build the habits, strength, and nutrition knowledge that will carry you for life.
Assessment & first session free
What's Included
- 3x weekly training sessions
- Custom workout programming
- Macro & calorie blueprint
- Weekly check-in calls (30 min)
- Private client portal access
- Email support (48hr response)
The Accelerator
Forge
For those ready to go all in. Comprehensive training, precision nutrition, and the accountability structure that drives real transformation.
Assessment & first session free
What's Included
- 5x weekly training sessions
- Periodized strength programming
- Full nutrition coaching & meal plans
- Weekly check-in calls (60 min)
- Unlimited messaging support
- Supplement protocol
- Grocery lists & meal prep guides
- Progress photo reviews
The Full System
Elite
The complete Balance & Burn experience. For high performers who demand the best — fully customized, fully supported, fully transformed.
Assessment & first session free
What's Included
- Unlimited training sessions
- Advanced performance programming
- Precision nutrition & body composition tracking
- 2x weekly coaching calls
- Priority 24/7 messaging support
- Lab work & hormone optimization guidance
- Lifestyle & recovery coaching
- Quarterly in-person intensives (if local)
Not sure which program is right for you? Book a free discovery call and we'll figure it out together.
The Process
How It Works
Discovery Call
We talk goals, history, and lifestyle. Zero pressure — just clarity on whether we're the right fit.
Custom Blueprint
Your training program and nutrition plan are built from scratch based on your body and your goals.
Execute & Adapt
You train. We track. Every week we review your progress and adjust the plan to keep you moving forward.
Transform
Results compound. Strength builds. Body changes. You become the version of yourself you've been working toward.
FAQ
Questions
Answered.
Still on the fence? These are the questions we hear most. If yours isn't here, book a call — we'll answer it directly.
Book a Free CallDo I need to be in great shape to start?
Absolutely not. Every program is built around where you are right now — not where you think you should be. We meet you at your level and build from there.
Are sessions in-person or online?
Both options are available. In-person sessions are available locally; online coaching is available worldwide via video call and the client portal.
What if I have injuries or limitations?
All programming is customized to your body. We work around injuries, not through them — and often help clients recover strength they thought was gone for good.
How quickly will I see results?
Most clients notice meaningful changes within the first 3–4 weeks. Significant body composition shifts typically happen by week 8–10 when following the program consistently.
Can I switch programs?
Yes. As you progress, your program evolves with you. Many Ignite clients graduate to Forge, and Forge clients move to Elite as their goals scale up.
Stop Waiting.
Start Burning.
Every day you wait is a day you're not becoming who you're capable of being. Book your free call today.
Book Your Free Call